help with recipe

[tegzy]

i used to make a low fat curry while i was on slimming world using 'Pataks' curry paste, im sure this is an oil baised product with spices in, do you think it would be ok to eat this on re-feed?

thanks xx

 

[summergurl]

hmmmm im not sure as we arent allowed to add anything like oils etc whilst cooking on refeed - id either email LT and ask them or just wait untill after refeed

how are you getting on refeeding? x

 

[kered]

Oil isnt allowed on refeed, so I would think the short answer is no.

 

[tegzy]

im doing alright so far i think? been having like potatoe and chicken with veg or salad for lunch and a small roll with chicken or tuna for dinner and a piece of friut when i finish work at 12midnight as im always hungry but dont wanna have anything too fatty.

does this sound ok? xx