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help with recipe


♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
hmmmm im not sure as we arent allowed to add anything like oils etc whilst cooking on refeed - id either email LT and ask them or just wait untill after refeed :)

how are you getting on refeeding? x


Full Member
S: 18st7lb C: 17st12lb G: 12st0lb Loss: 0st9lb(3.47%)
im doing alright so far i think? been having like potatoe and chicken with veg or salad for lunch and a small roll with chicken or tuna for dinner and a piece of friut when i finish work at 12midnight as im always hungry but dont wanna have anything too fatty.

does this sound ok? xx

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