Morning! This may be a silly question so forgive me...
I am trying to work out the syn value of some of the meals from Zizzi before I go there tonight. I've got the nutritional values, however when it gets to the 'Package/Portion size' box, I don't know what to put.
The nutritional values are 'per meal' but obviously I don't know the weight
Any suggestions of how I work out the syns?
Gem x
I am trying to work out the syn value of some of the meals from Zizzi before I go there tonight. I've got the nutritional values, however when it gets to the 'Package/Portion size' box, I don't know what to put.
The nutritional values are 'per meal' but obviously I don't know the weight
Any suggestions of how I work out the syns?
Gem x