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Help with Syns Calulator please!?

Morning! This may be a silly question so forgive me...

I am trying to work out the syn value of some of the meals from Zizzi before I go there tonight. I've got the nutritional values, however when it gets to the 'Package/Portion size' box, I don't know what to put.

The nutritional values are 'per meal' but obviously I don't know the weight :confused:

Any suggestions of how I work out the syns?

Gem x
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