Help with Syns Calulator please!?

Discussion in 'Slimming World' started by Gemzykate, 4 November 2011 Social URL.

  1. Gemzykate

    Gemzykate Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    10st13lb
    Current Weight:
    10st11.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st1.5lb(0.98%)
    Diet:
    Weight Watchers
    Morning! This may be a silly question so forgive me...

    I am trying to work out the syn value of some of the meals from Zizzi before I go there tonight. I've got the nutritional values, however when it gets to the 'Package/Portion size' box, I don't know what to put.

    The nutritional values are 'per meal' but obviously I don't know the weight :confused:

    Any suggestions of how I work out the syns?

    Gem x
     
  2. Avatar

    MiniMins.com Matched Content

  3. PatchworkPuss

    PatchworkPuss Gold Member

    Posts:
    4,685
    Likes Received:
    53
    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Unless Zizzi is one of the restaurants listed on syns online then there is no way to work out the syns yourself I'm afraid. You just have to give it your best guesstimate.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...