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HELP!!!!

#1
Ive had no syns tidy and virtually non all week but today I've been bought an asda extra tasty rotisserie chicken and I know all about the added stuff and how highly syned they are I'm only going to have a skin free leg and sw says that a plain one is 2.5 syns so how much more do you think it will be for extra tasty and will I have gone over my syns?

Willi be ok or hack blown it and fain loads of weight?
 
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