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S: 12st13lb C: 12st5lb G: 11st7lb Loss: 0st8lb(4.42%)
Hi Everyone! I need some help. My SW leader is leaving tomorrow evening (Why do all the good ones go??!) and we're having a little party to wish her well. I need to supply a token food dish that can be "syned" by those people who are being SOOOO good! Any quick, easy & tasty ideas? :)
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S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Quiche, falafels, KFC style chicken, scotch eggs

Try doing a search on the recipe forum as there are loads of threads about 'taster' sessions, parties, picnics amd BBQs - all of which will be applicable


Just keep slimming.....
S: 18st9lb C: 16st11.5lb G: 13st0lb BMI: 33.8 Loss: 1st11.5lb(9.77%)
Half syn Roulard

1 Tub of Quark (I use 2)
4 Eggs (I use 6)
5 tbls Sweetener (do it to your taste)
1 Tsp baking power (1/2 syn)
1 tsp Vanilla extract
Strawberries sliced or any fruit of your choice

Separate all the eggs. Mix the yokes with ½ tub of the quark, baking powder, vanilla & 4 tbsp sweetener & whisk

In a separate bowl whisk the egg whites until stiff, then whisk half the egg white into the other mixture. Fold in the rest of the egg whites.

Bake, on greaseproof paper, in oven 180 degrees 15-20 mins then leave to cool. Mix the 1 stbsp sweetener with the other ½ of the quark and spread onto the cake. Slice your fruit and spread out on the cake, then roll into a Swiss roll. There you go you can eat the lot for ½ a syn :)

Someone brought it in for her 60th birthday it goes around well and very low.

Lynda xx

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