learley1979
Member
]Hy folks wondered if you can help me? I got to my 10th week last Thursday 4st 5lbs loss n started the refeed, I'm now following a low card diet as I still have 3 stone to loose. But over 4 days I've put on 5lb I can hardly eat anything and what I am eating is meats n greens. So I'm thinking of going back to TFR to reach my goal? What do u think? I just don't feel ready to eat as I'm not at my goal so I'm getting more annoyed that it's going back on already? My thinking is once I'm at my goal weight I'll be more telexed if I do put a couple back on after all 5-7lbs gain is not THAT bad when the total weight loss is nearly 7st.. Any advice? Xxx :-/