HELP!!!

Discussion in 'Dukan Diet' started by kazzamce, 20 November 2011 Social URL.

  1. kazzamce

    kazzamce Got to do it this time!!

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    Start Weight:
    18st3lb
    Current Weight:
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    Goal Weight:
    12st5lb
    Lost(%):
    1st3.5lb(6.86%)
    Diet:
    Dukan
    I have been so off plan for weeks now - so I need to do an attack phase for 5 days this week - but I am again addicted to the carbs!! Total nightmare!! Need some virtual kicks up the bum folks - I have assumed the position!!
    Kaz
    x
     
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  3. kazzamce

    kazzamce Got to do it this time!!

    Posts:
    340
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    Start Weight:
    18st3lb
    Current Weight:
    16st13.5lb
    Goal Weight:
    12st5lb
    Lost(%):
    1st3.5lb(6.86%)
    Diet:
    Dukan
    OK - am looking at what I achieved in 8 weeks and am so annoyed at myself! I was feeling great and have just rained all over my own parade by losing the plot totally! My best pal's wedding is next Sunday - I WILL be back at 18lbs off by then!!!!
     
  4. trudyc

    trudyc Gold Member

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    Lost(%):
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    Diet:
    Dukan all the way for me!
    Go for it kazza, forget the break you have had, not sure I would start with attack again as not sure it is recommended, perhaps you could do a run of five PP days instead??? Just a thought. Have you weighed yet - if not get on those scales and see what the damage is, I bet it isn't as bad as you fear. I understand totally about the carb thing, the one thing I LOVE about this diet is the fact that I don't seem to be addicted to them anymore - my son was sat really close to me eating an iced donut and it was only for a second that I thought it smelled delicious but honestly I wasn't really tempted!!! A miracle has occurred!!! LOL - get back on the plan and on and up (or down as the scales go!) GOOD LUCK...........
     
  5. wkdstepmum

    wkdstepmum Silver Member

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    Start Weight:
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    Current Weight:
    9st13lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st6lb(4.14%)
    Diet:
    Dukan
    Kaz I did EXACTLY the same thing but have been back on PP for some days now, I really thought it would be harder...it wasn't easy, I won't lie but it's absolutely do-able and you'll be back in no time x
     
  6. _Becca

    _Becca Full Member

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    Start Weight:
    16st10lb
    Current Weight:
    11st6lb
    Goal Weight:
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    Lost(%):
    5st4lb(31.62%)
    Diet:
    Dukan
    I do a few PP days when I feel I am struggling always gets me back on track.

    x
     
  7. kazzamce

    kazzamce Got to do it this time!!

    Posts:
    340
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    Start Weight:
    18st3lb
    Current Weight:
    16st13.5lb
    Goal Weight:
    12st5lb
    Lost(%):
    1st3.5lb(6.86%)
    Diet:
    Dukan
    Thanks folks - have been back on it with a vengeance since yesterday - and 2lbs off already!! Whoop whoop!!
     
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