Hello, I would love if someone could help me calculate how many syns I've had today, I seem to be doing it wrong, not choosing the right things and now I'm over my syns I think and I haven't even had any dinner! :S I'm on Extra easy
Breakfast:
Coffee with 100ml semi skimmed milk and two sweeteners
One ryvita with sunflower/pumpkin seeds + one triangle with light laughing cow cheese
One Banana
Lunch
Coffee with 100ml semi skimmed milk and two sweeteners
One pitta (130cals)
Two tablespoons of light mayo
One can of john west tuna in sunflower oil drained
Onion
That's what I've ate today, think I'm already over my syns, dont know how to not be and still have what I enjoy, no idea what to have for dinner either.
Any help would be great.
Thank you
Breakfast:
Coffee with 100ml semi skimmed milk and two sweeteners
One ryvita with sunflower/pumpkin seeds + one triangle with light laughing cow cheese
One Banana
Lunch
Coffee with 100ml semi skimmed milk and two sweeteners
One pitta (130cals)
Two tablespoons of light mayo
One can of john west tuna in sunflower oil drained
Onion
That's what I've ate today, think I'm already over my syns, dont know how to not be and still have what I enjoy, no idea what to have for dinner either.
Any help would be great.
Thank you