help!!!

[sunnyrae]

This is my first week doing slimming world where I have actually been to group had a great week since Tuesday but today I am struggling nothing is satisfying me and I am shoo hungry it's only 2pm and so far I've had.
Porridge with half a banana hex b
Big bowl of tuna pasta sweetcorn mayo
1 small wholemeal slice of bread with cheese hex a
1 cherry muller light
1 orange muller light
2 orange
1 bbq mug shot
Total of 4.5 sins

What can do I can't stop eating!!!!!!

 

[MelonCollie]

Have you tried bulking food up with more speedy foods? and are you sure that your portions are big enough and that you're drinking enough?

Also is it close to your TOTM at all? as I always find that I feel the need to eat more when it's my time of the month

 

[sunnyrae]

I have just checked to see when due on and it is tomorrow haha that makes me feel better thanks. I didn't even think that could be a reason!!!

 

[MelonCollie]

I never thought it could be a reason either until I was actually logging everything I ate and noticed a pattern lol!

 

[PatchworkPuss]

Definitely still look at your speed foods though because the only ones there are the oranges x

 

[emzlyz]

I bulk up my meals with speed food and try my best to snack on speed foods as well. My new favourite snack is gherkin wrapped in a slice of ham. I also snack on cooked chicken pieces. I try to snack on speed as much as possible but if its not speed then its meat. x