• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



HELP

#1
I am going out for dinner tonight (Red day) and i have seen the menu and will have melon, followed by grilled salmon with green beans and new potatoes (which will be my healthy extra)...However, i cant ask them to weigh the potatoes so approx how many new potatoes am i allowed (sorry if this is an obvious question, but i am new to this diet)

thanks
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

sonban

Addicted to Minimins
#2
I am going out for dinner tonight (Red day) and i have seen the menu and will have melon, followed by grilled salmon with green beans and new potatoes (which will be my healthy extra)...However, i cant ask them to weigh the potatoes so approx how many new potatoes am i allowed (sorry if this is an obvious question, but i am new to this diet)

thanks
I think that is 5 new potatoes but I am sorry I don't know for definite.
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#4
As you get more used to the plan you will easily learn what you can and can't have when eating out. Use flexible Syns too. As for the spuds, err on the side of caution and go for 4!
 

Bumpy0

Full Member
S: 13st7lb C: 11st12lb G: 10st7lb BMI: 27.6 Loss: 1st9lb(12.17%)
#6
If you know you are going out, just set a relistic amount of syns that you can stick to! Follow the plan upto that day as normal, have your daily syns and healthy Xs, use your flexi syns, then back to the plan straight away the next day!

I suppose, people that don't have a problem with their weight have "days off" but continue to eat "normally" around that day! I think that's how it works.
 


Similar threads



Top