HELP

Discussion in 'Slimming World' started by karlina, 2 April 2008 Social URL.

  1. karlina

    karlina New Member

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    I am going out for dinner tonight (Red day) and i have seen the menu and will have melon, followed by grilled salmon with green beans and new potatoes (which will be my healthy extra)...However, i cant ask them to weigh the potatoes so approx how many new potatoes am i allowed (sorry if this is an obvious question, but i am new to this diet)

    thanks
     
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  3. sonban

    sonban Addicted to Minimins

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    I think that is 5 new potatoes but I am sorry I don't know for definite.
     
  4. funkykat

    funkykat Kat

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    i agree with sonban i'd say about 5 average size new potatoes... hope eating out goes ok, it's the hardest bit i find - if you can do that you should be really pleased with yourself!
     
  5. Taz

    Taz Spam Hunter

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    As you get more used to the plan you will easily learn what you can and can't have when eating out. Use flexible Syns too. As for the spuds, err on the side of caution and go for 4!
     
  6. funkykat

    funkykat Kat

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    can someone explain to me exactly what these 'flexible syns' are all about please? thanks
     
  7. Bumpy0

    Bumpy0 Full Member

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    If you know you are going out, just set a relistic amount of syns that you can stick to! Follow the plan upto that day as normal, have your daily syns and healthy Xs, use your flexi syns, then back to the plan straight away the next day!

    I suppose, people that don't have a problem with their weight have "days off" but continue to eat "normally" around that day! I think that's how it works.
     
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