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S: 14st1lb C: 14st1lb G: 8st0lb BMI: 37.2 Loss: 0st0lb(0%)
Hey missus,

Have a chicken salad with some fat free dressing. Basically you can have what they say you can on ss+ and it won't cause you any problems. Just look on the Cambridge website and it will tell you what you can have :D


is going to loose!
S: 83kg C: 80.8kg G: 72kg BMI: 27.9 Loss: 2.2kg(2.68%)
Fish and salad (no cheese), or chicken and salad try to avoid any carbs and it you need to break choose fruit.

Remember to drink lots of water and dont stress about it too much, you'll mess with your mind set!

You can do this.... easily.

S: 14st1lb C: 14st1lb G: 8st0lb BMI: 37.2 Loss: 0st0lb(0%)
I had a quick look but I couldn't find it. It lists it in your booklets that you were given when you started. I usually have 1 chicken breast 120g marinaded in piri piri seasoning and done in the george forman and then you can have 2tbs of veg on the list but I usually just have cabbage, lettuce and cucumber.

SS+ is much better I think cause you can have a small meal and makes it easier for socialising :D


Finally a size 12!
WHOOP panic over just text him and i left one shake packet there over weekend ha ha ha ha ha x

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