help

[loselose]

hi all

well i started again yesturday after my week off because of not being well.

i have to have a bar everyday to get me by but i know i carnt get into ketosis if i have them. my cdc has told me not to have them for about a week until im in ketosis.

second day still having the bars

i really carnt live without them im on ss+ so i also have a meal in the evening.

is thier any1 that has bars but still in ketosis

 

[goolian]

when i have bars they never take me out of ketosis chick xx

 

[airgirl]

Could you try gradually getting off them, like have 1/2 one day with 1/2 a shake and do that alternate days until you feel you can do a full week without them. I'm not sure about the bars, apparently i can start them from tomorrow but a little worried they may kick me out of ketosis. Just an idea but best of luck.xx

 

[amethyst]

hey hun, instead of having the bars, why not try some icecream? using a tetra pour into ice cube container, and have them? OR perhaps just put the carton in the freezer ! (not for more than a day though can be very hard!)

worth a try?

i find when i eat the bars i feel more hungry not long after, so i have cut down to 3 a week!

 

[Camille]

Hi hun, I have a bar every day & I'm doing great. Everyones different so you have to work out what's best for you. xx

 

[mollydog]

I've only just gone off the bars. When i was doing well they didnt make any difference to me. The motion of eating a bar was what kept me going.

 

[loselose]

thanx guys i will try doing that airgirl just gradually then maybe next week il be ok without them

 

[goolian]

i have to say loselose i have re-started today and have no bars it feels really weird not having one in the day but i just gotta get on with it at the moment... xxx hope your ok hun, haven't seen you for a while

 

[loselose]

Hi im trying my best its just so hard ive had bar this morning

i just really want to get back in ketosis ive not lost anything for a while.

i feel really down today

 

[goolian]

don't feel down babes just think about your goal and how amazing your gonna look, that is what keeps me going... you have to take it one day at a time xxx

 

[loselose]

yeah 1 day at a time. might tell my oh to hide the rest of the bars cas i got the whole weeks worth. and if im going to get in ketosis il have to stop them:sigh:


to be honest ive not been in ketosis since i started them and then i started to eat more, and then the week when i was ill i ate loads plus shakes and bars.

 

[bridie]

i cant have th bars as when i feel the lovely sensation of eating i always want more.... thats why i dont have them
xxxxgood luck