help

Discussion in 'Cambridge Weight Plan' started by loselose, 16 July 2008 Social URL.

  1. loselose

    loselose Full Member

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    hi all

    well i started again yesturday after my week off because of not being well.

    i have to have a bar everyday to get me by but i know i carnt get into ketosis if i have them. my cdc has told me not to have them for about a week until im in ketosis.

    second day still having the bars

    i really carnt live without them im on ss+ so i also have a meal in the evening.

    is thier any1 that has bars but still in ketosis
     
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  3. goolian

    goolian Fab & Fit For Florida

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    when i have bars they never take me out of ketosis chick xx
     
  4. airgirl

    airgirl Gold Member

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    Could you try gradually getting off them, like have 1/2 one day with 1/2 a shake and do that alternate days until you feel you can do a full week without them. I'm not sure about the bars, apparently i can start them from tomorrow but a little worried they may kick me out of ketosis. Just an idea but best of luck.xx
     
  5. amethyst

    amethyst Banned

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    hey hun, instead of having the bars, why not try some icecream? using a tetra pour into ice cube container, and have them? OR perhaps just put the carton in the freezer ! (not for more than a day though can be very hard!)

    worth a try?

    i find when i eat the bars i feel more hungry not long after, so i have cut down to 3 a week!
     
  6. Camille

    Camille Silver Member

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    Hi hun, I have a bar every day & I'm doing great. Everyones different so you have to work out what's best for you. xx
     
  7. mollydog

    mollydog Silver Member

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    I've only just gone off the bars. When i was doing well they didnt make any difference to me. The motion of eating a bar was what kept me going.
     
  8. loselose

    loselose Full Member

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    thanx guys i will try doing that airgirl just gradually then maybe next week il be ok without them
     
  9. goolian

    goolian Fab & Fit For Florida

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    i have to say loselose i have re-started today and have no bars :( it feels really weird not having one in the day but i just gotta get on with it at the moment... xxx hope your ok hun, haven't seen you for a while
     
  10. loselose

    loselose Full Member

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    Hi im trying my best its just so hard ive had bar this morning

    i just really want to get back in ketosis ive not lost anything for a while.

    i feel really down today
     
  11. goolian

    goolian Fab & Fit For Florida

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    don't feel down babes just think about your goal and how amazing your gonna look, that is what keeps me going... you have to take it one day at a time xxx
     
  12. loselose

    loselose Full Member

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    yeah 1 day at a time. might tell my oh to hide the rest of the bars cas i got the whole weeks worth. and if im going to get in ketosis il have to stop them:sigh:


    to be honest ive not been in ketosis since i started them and then i started to eat more, and then the week when i was ill i ate loads plus shakes and bars.
     
  13. bridie

    bridie Full Member

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    i cant have th bars as when i feel the lovely sensation of eating i always want more.... thats why i dont have them
    xxxxgood luck
     
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