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help

#1
hi all

well i started again yesturday after my week off because of not being well.

i have to have a bar everyday to get me by but i know i carnt get into ketosis if i have them. my cdc has told me not to have them for about a week until im in ketosis.

second day still having the bars

i really carnt live without them im on ss+ so i also have a meal in the evening.

is thier any1 that has bars but still in ketosis
 
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goolian

Fab & Fit For Florida
#2
when i have bars they never take me out of ketosis chick xx
 

airgirl

Gold Member
#3
Could you try gradually getting off them, like have 1/2 one day with 1/2 a shake and do that alternate days until you feel you can do a full week without them. I'm not sure about the bars, apparently i can start them from tomorrow but a little worried they may kick me out of ketosis. Just an idea but best of luck.xx
 
#4
hey hun, instead of having the bars, why not try some icecream? using a tetra pour into ice cube container, and have them? OR perhaps just put the carton in the freezer ! (not for more than a day though can be very hard!)

worth a try?

i find when i eat the bars i feel more hungry not long after, so i have cut down to 3 a week!
 

Camille

Silver Member
#5
Hi hun, I have a bar every day & I'm doing great. Everyones different so you have to work out what's best for you. xx
 

mollydog

Silver Member
#6
I've only just gone off the bars. When i was doing well they didnt make any difference to me. The motion of eating a bar was what kept me going.
 
#7
thanx guys i will try doing that airgirl just gradually then maybe next week il be ok without them
 

goolian

Fab & Fit For Florida
#8
i have to say loselose i have re-started today and have no bars :( it feels really weird not having one in the day but i just gotta get on with it at the moment... xxx hope your ok hun, haven't seen you for a while
 
#9
Hi im trying my best its just so hard ive had bar this morning

i just really want to get back in ketosis ive not lost anything for a while.

i feel really down today
 

goolian

Fab & Fit For Florida
#10
don't feel down babes just think about your goal and how amazing your gonna look, that is what keeps me going... you have to take it one day at a time xxx
 
#11
yeah 1 day at a time. might tell my oh to hide the rest of the bars cas i got the whole weeks worth. and if im going to get in ketosis il have to stop them:sigh:


to be honest ive not been in ketosis since i started them and then i started to eat more, and then the week when i was ill i ate loads plus shakes and bars.
 

bridie

Full Member
#12
i cant have th bars as when i feel the lovely sensation of eating i always want more.... thats why i dont have them
xxxxgood luck
 


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