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Full Member
S: 14st4lb C: 14st4lb G: 10st4lb Loss: 0st0lb(0%)
hi all

well i started again yesturday after my week off because of not being well.

i have to have a bar everyday to get me by but i know i carnt get into ketosis if i have them. my cdc has told me not to have them for about a week until im in ketosis.

second day still having the bars

i really carnt live without them im on ss+ so i also have a meal in the evening.

is thier any1 that has bars but still in ketosis
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Fab & Fit For Florida
when i have bars they never take me out of ketosis chick xx


Gold Member
Could you try gradually getting off them, like have 1/2 one day with 1/2 a shake and do that alternate days until you feel you can do a full week without them. I'm not sure about the bars, apparently i can start them from tomorrow but a little worried they may kick me out of ketosis. Just an idea but best of luck.xx
S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
hey hun, instead of having the bars, why not try some icecream? using a tetra pour into ice cube container, and have them? OR perhaps just put the carton in the freezer ! (not for more than a day though can be very hard!)

worth a try?

i find when i eat the bars i feel more hungry not long after, so i have cut down to 3 a week!


Silver Member
S: 20st7lb C: 17st6lb G: 15st7lb Loss: 3st1lb(14.98%)
Hi hun, I have a bar every day & I'm doing great. Everyones different so you have to work out what's best for you. xx


Silver Member
S: 14st11lb C: 13st13.5lb G: 10st7lb BMI: 33.6 Loss: 0st11.5lb(5.56%)
I've only just gone off the bars. When i was doing well they didnt make any difference to me. The motion of eating a bar was what kept me going.


Full Member
S: 14st4lb C: 14st4lb G: 10st4lb Loss: 0st0lb(0%)
thanx guys i will try doing that airgirl just gradually then maybe next week il be ok without them


Fab & Fit For Florida
i have to say loselose i have re-started today and have no bars :( it feels really weird not having one in the day but i just gotta get on with it at the moment... xxx hope your ok hun, haven't seen you for a while


Full Member
S: 14st4lb C: 14st4lb G: 10st4lb Loss: 0st0lb(0%)
Hi im trying my best its just so hard ive had bar this morning

i just really want to get back in ketosis ive not lost anything for a while.

i feel really down today


Fab & Fit For Florida
don't feel down babes just think about your goal and how amazing your gonna look, that is what keeps me going... you have to take it one day at a time xxx


Full Member
S: 14st4lb C: 14st4lb G: 10st4lb Loss: 0st0lb(0%)
yeah 1 day at a time. might tell my oh to hide the rest of the bars cas i got the whole weeks worth. and if im going to get in ketosis il have to stop them:sigh:

to be honest ive not been in ketosis since i started them and then i started to eat more, and then the week when i was ill i ate loads plus shakes and bars.


Full Member
S: 7st10lb C: 7st4lb G: 6st11lb BMI: 19.9 Loss: 0st6lb(5.56%)
i cant have th bars as when i feel the lovely sensation of eating i always want more.... thats why i dont have them
xxxxgood luck

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