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Helpful list of ketogenic foods


Full Member
S: 24st7.0lb C: 21st10lb G: 12st3lb BMI: 44.9 Loss: 2st11lb(11.37%)
Very helpfull indeed. Thank you


S: 21st4lb C: 19st11lb G: 12st7lb BMI: 42.1 Loss: 1st7lb(7.05%)
I don't eat meat or fish and I don't like quorn so I'm kinda screwed.

The thought of eggs and cottage cheese repeatedly does not fill me with excitement - I'd rather stick to the damn shakes.


Silver Member
C: 11st7lb G: 9st10lb BMI: 26.8
al-joma what about tofu?


Full Member
S: 20st0lb C: 17st12lb G: 14st0lb BMI: 35.4 Loss: 2st2lb(10.71%)
Brilliant. So useful thanks x


Full Member
S: 19st6.5lb C: 12st3lb G: 11st6.5lb Loss: 7st3.5lb(37.25%)
ok i love a grill up and can see i can have grilled bacon (medallions) eggs and tomatoes but has anyone a recipe for something bread like......if you know what i mean lol


Talk to me!
S: 14st9lb C: 13st6.3lb G: 8st9.3lb BMI: 31.4 Loss: 1st2.7lb(8.15%)
Thank you for this brilliant post. I will be printing it out to keep! xx


Full Member
S: 16st12lb C: 16st0lb G: 12st8lb BMI: 32.1 Loss: 0st12lb(5.08%)
Just found this post, very helpful list indeed, a big THANK YOU :D.

Soon2bslimmer x


Addicted to MiniMins!
S: 15st13lb C: 12st13lb G: 11st13lb BMI: 28.3 Loss: 3st0lb(18.83%)
thanks so much for this

harry m

Gold Member
S: 17st12lb C: 17st12lb G: 16st7lb BMI: 36.9 Loss: 0st0lb(0%)
Thanks for this list...


Full Member
S: 17st0lb C: 14st10lb G: 12st0lb BMI: 33.2 Loss: 2st4lb(13.45%)
Great information!