Helsbels - getting back on the wagon!

[babybuffy84]

Monday 4th March

What a totlally sh!te day! Went back to work after being off sick and found out my job is now at risk! Feeling funny from antibiotics and had a huge fight with OH!

Ive eaten my weight in twiglets (or thats what it feels like anyway)

Breakfast
On the run so 2 slices WB (HEB) 1tsp lurpak (1.5 syns)

Lunch
Jacket pot with FF cottage cheese/salad

Dinner
Left over gammon in homemade tomato sauce with pasta/veg

Snacks
Twiglets (about 10 syns!)/orange/alpen light bar (3 syns)

Total 14.5 syns (oops)

Oh no Hun
I'm sorry Hun hope things are a bit better today !!

 

[helsbels1977]

Thursday 7th march

Back again after being off here for couple of days WI today and have put on 3lb! Going to see consultant in 2weeks and must lose some weight or wont be able to start ivf

Today's food

Breakfast
Necterine/orange

Lunch
Left over quorn spag Bol/rice/salad

Dinner
M&S curry (4syns)/rice/mini popadoms (5syns)

Snacks
M&S sushi (1.5 syns)/necterine

Total syns = 10.5

From tomorrow I'm going to try and only have 5 syns to see if that helps

 

[helsbels1977]

Saturday 8th march

Yesterdays food
Breakfast
Nectarine/orange/Alpen light (HEB)

Lunch
Jacket pot/beans/salad

Dinner
Quorn chilli/rice/homemade salsa/cheese(HEA)

Snacks
M&S sushi (1.5 syns)/7 Mikado (3.5 syns)
Total syns =5

Todays food
Breakfast
Posh cheese in toast (HEA) 1.5 syns

Lunch
None

Dinner
Chicken/SW chips/salsa/roasted veg/coleslaw (1syn)

Snack
Half packet seaweed crackers (3syns)/ml strawberry Greek yog(0.5 syns)

Total = 6

 

[helsbels1977]

Sunday 10th March

1st day of AF since hysto and in horrible pain craving sweet stuff!

Breakfast
Posh cheese on toast (HEA and HEB) 1.5 syns

Lunch
M&S sushi (1.5 syns)/half packet popcorn (2.5 syns)

Dinner
Beef casserole/mashed pots (1.5 syns)/yorkshire (3syns)/1/4 slice brownie (8 syns????)

Total = 18 (oops) will have to make up for it tomorrow! Starting back at gym - hoping this will help

 

[helsbels1977]

Monday 11th March

Breakfast
2 WB toast (HEB)/1tsp lurpak lighter (1.5 syns)

Lunch
Tomato and lentil soup (homemade)/M&S sushi (1.5 syns)

Dinner
Tikka massala (tom soup 3syns /1tbsp tikka paste 1 syn)/quorn/veg/rice

Total syns = 7

Didnt get to gym today was in too much pain will try tomorrow

 

[helsbels1977]

Tuesday 12th March

Didnt get to gym today - AF still here!

Todays foodage

Breakfast
porridge (HEB)/kara coconut milk (half HEA)/rasberries

Lunch
left over curry (4 syns)/rice/salad

Dinner
Spag bol ( 3 syn)/pasta/salad

Snacks - carrots

Total syns - 7

 

[helsbels1977]

oops - forgot had other half of HEA as cheese with dinner

 

[helsbels1977]

Wednesday 13th March

Todays food

Breakfast
Porridge (HEB)/kara milk (1/2 HEA)

Lunch
Quorn fillets/salad/mug shot

Dinner
Left over spag bol (3 syns)/kidney beans/half mccain jacket pot (0.5 syn)/rice/salad/cheese (1/2 HEA)

Snacks
Carrot sticks/3 mikado (1.5 syns)

Total = 5

 

[helsbels1977]

Thursday 14th March

WI today and have lost 2lb - well chuffed with that

Todays food

Breakfast - hospital appointment so nothing

Lunch - M&S sushi (1.5 syns)/M&S thai soup (10 syns)

Dinner - quorn stir fry/noodles/veetee thai rice

Total syns = 11.5

 

[babybuffy84]

Hi Hun

Well done on the 2lbs off fab !!!!!
I've been on holiday so haven't been around but am back so will be posting again xx

 

[helsbels1977]

Hi Hun

Well done on the 2lbs off fab !!!!!
I've been on holiday so haven't been around but am back so will be posting again xx

Thanks hun

 

[helsbels1977]

Saturday 16th March

Didnt post yesterday but food was like this

Breakfast - 2 WB (HEB)/1 tsp lurpak lighter (1.5 syns)

Lunch - mccain jkt pot (1 syn)/salad

Dinner - mccain jkt pot (1 syn)/salad/omlette (HEA)

Snacks - M&S Sushi (1.5 syns)/brownie (about 8 syns)

total = 13

Today was bit better plus went to gym for 1st time in a long while so feeling better for that

Breakfast - cheese on toast (HEB and HEA)

Lunch - M&S sushi (1.5 syns)

Dinner - chicken skewers/rice/salad/Half flatbread (5 syns)

Total = 6.5 syns

 

[babybuffy84]

Fab food looks good and still within syns !!!

 

[helsbels1977]

Sunday 17th March

Just got back from body combat and im dying lol - felt really good to get rid of some anger

Breakfast - porridge (HEB)/kara milk (HEA)

Lunch - home made falafel/cous cous/salad

Dinner - 2 quorn sausage (2 syns)/swede and carrot mash/green beans/roast pots/gravy (2.5 syns) - might have yorkshire (3.5 syns)

Total - 8 (if i haveYP - 4.5 if not)

 

[helsbels1977]

Hi diary-I'm back!!!! Have had a really bad month, ended up in hospital with burst cyst, got the norovirus and have just gotten over a chest infection! So diet has been last thing on my mind I've only been doing half hearted SW so not expecting any weight off at Thursdays WI.

Today's food

Lunch - cheese (HEA), slice of ciabatta (6 syns), salad

Dinner - spag Bol, pasta, salad

Snacks - French fries (4.5 syns)

 

[babybuffy84]

Hi diary-I'm back!!!! Have had a really bad month, ended up in hospital with burst cyst, got the norovirus and have just gotten over a chest infection! So diet has been last thing on my mind I've only been doing half hearted SW so not expecting any weight off at Thursdays WI.

Today's food

Lunch - cheese (HEA), slice of ciabatta (6 syns), salad

Dinner - spag Bol, pasta, salad

Snacks - French fries (4.5 syns)

Hey Hun !!!!

Omg so sorry to hear all off this hope your ok And starting too feel better xx