babybuffy84
Gold Member
Oh boooo sorry to hear about your gain Hun
Take it one day at a time it's so hard to get back into it after Christmas !!!
Helsbels - getting back on the wagon!
- Thread starter helsbels1977
- Start date
Oh boooo sorry to hear about your gain Hun
Take it one day at a time it's so hard to get back into it after Christmas !!!
helsbels1977
Silver Member
Oh boooo sorry to hear about your gain Hun
Take it one day at a time it's so hard to get back into it after Christmas !!!
Thanks love - its been so hard, need a good kick up the bum!x
helsbels1977
Silver Member
Friday 11th Jan - EE Day
Breakfast - Porridge (HEB)/Semi Skim milk (HEA)/ff free yoghurt/blueberries
Lunch - left over cajun rice (2.5 syns)/salad/salad dressing (0.5 syns)
Dinner - SW chicken curry (out of new SW mag)/rice/salad
Snacks - popcorn (4syns)/alpen light bar (3 syns)
Total syns = 10/15
Breakfast - Porridge (HEB)/Semi Skim milk (HEA)/ff free yoghurt/blueberries
Lunch - left over cajun rice (2.5 syns)/salad/salad dressing (0.5 syns)
Dinner - SW chicken curry (out of new SW mag)/rice/salad
Snacks - popcorn (4syns)/alpen light bar (3 syns)
Total syns = 10/15
helsbels1977
Silver Member
Sunday 13th Jan
Didnt put diary on yesterday - was out all day and knackered last night so here it is
Breakfast - 2 slices wb (HEB)/1 egg/2 WW bacon/mushrooms/onions/baked beans/1tsp lurpak lighter (1.5 syns)
Lunch (well more of a snack) - chinese mugshot
Dinner - 2 M&S low fat sausage (2 syns)/roast pots/turnip & carrot mash/brussel sprouts & leeks/parsnips/1 yorkshire (3 syns)/gravy (2.5 syns)
Snacks - special k biscuit (5 syns)/wasabi peas (2.5 syns)
Total syns = 16.5 (oops!)
Todays foodage
Breakfast - potato and onion omelette/mushrooms/2 ww bacon/1 wb (1/2 HEB)/beans/lurpak lighter (1.5 syns)
Lunch - homemade curried carrot and parsnip soup 1 wb (1/2 HEB)
Dinner - homemade meatballs (1 syn)/pasta/tom sauce (2.5 syns for red wine)/salad
Didnt put diary on yesterday - was out all day and knackered last night so here it is
Breakfast - 2 slices wb (HEB)/1 egg/2 WW bacon/mushrooms/onions/baked beans/1tsp lurpak lighter (1.5 syns)
Lunch (well more of a snack) - chinese mugshot
Dinner - 2 M&S low fat sausage (2 syns)/roast pots/turnip & carrot mash/brussel sprouts & leeks/parsnips/1 yorkshire (3 syns)/gravy (2.5 syns)
Snacks - special k biscuit (5 syns)/wasabi peas (2.5 syns)
Total syns = 16.5 (oops!)
Todays foodage
Breakfast - potato and onion omelette/mushrooms/2 ww bacon/1 wb (1/2 HEB)/beans/lurpak lighter (1.5 syns)
Lunch - homemade curried carrot and parsnip soup 1 wb (1/2 HEB)
Dinner - homemade meatballs (1 syn)/pasta/tom sauce (2.5 syns for red wine)/salad
babybuffy84
Gold Member
Hey Hun foods looking good x
helsbels1977
Silver Member
Thanks hunHey Hun foods looking good x
x
helsbels1977
Silver Member
Monday 14th Jan - EE day
Breakfast - porridge (HEB)/ML greek strawb yog (0.5 syns)/blueberries/Kara milk (1/2 HEA)
Lunch - curried carrot and parsnip soup/M&S sushi (1.5 syns)
Dinner - Mexican bean bake (2.5 syns - used phili light) (1/2 HEA)/SW chips
Snacks - Alpen light (3 syns)
Total syns = 7.5/15
The mexican bean bake was absolutely lush - put some quorn mince in to pad it out and used 1/2 herb stock pot to flavour quark/PL - def having that again
Breakfast - porridge (HEB)/ML greek strawb yog (0.5 syns)/blueberries/Kara milk (1/2 HEA)
Lunch - curried carrot and parsnip soup/M&S sushi (1.5 syns)
Dinner - Mexican bean bake (2.5 syns - used phili light) (1/2 HEA)/SW chips
Snacks - Alpen light (3 syns)
Total syns = 7.5/15
The mexican bean bake was absolutely lush - put some quorn mince in to pad it out and used 1/2 herb stock pot to flavour quark/PL - def having that again
helsbels1977
Silver Member
Have had a bad couple of days with work and home and its totally reflected in what ive been eating
Ended yesterday with a humungous chinese takeaway, didnt bother going to WI because couldnt have handled anymore bad news!
Todays food is just as bad, so far have had:
2 alpen light bars (HEB)
Half packet cheese/leek/ham batchelor pasta n sauce (1 syn)
Veggie patty wrap from subway (probs about 20+ syns)
Packet of low fat snacks from M&S (5syns)
Then out tonight for friends leaving do which will involve shed loads of booze and loads more crappy food :cryont think theres any way to salvage that!
Ended yesterday with a humungous chinese takeaway, didnt bother going to WI because couldnt have handled anymore bad news!
Todays food is just as bad, so far have had:
2 alpen light bars (HEB)
Half packet cheese/leek/ham batchelor pasta n sauce (1 syn)
Veggie patty wrap from subway (probs about 20+ syns)
Packet of low fat snacks from M&S (5syns)
Then out tonight for friends leaving do which will involve shed loads of booze and loads more crappy food :cry
ont think theres any way to salvage that!
helsbels1977
Silver Member
saturday 19th Jan
Well last night ended up getting totally pie eyed and had a stinking pizza for supper :cry:so completely off plan!
Today was slightly better
breakfast - quorn sausage (2.5 syns)/2 wb (HEB)/1 egg/mushrooms/beans
lunch - nothing
dinner - SW chicken curry/rice/edamame beans
snacks - popcorn (5 syns)
total - 7.5 syns
Well last night ended up getting totally pie eyed and had a stinking pizza for supper :cry:so completely off plan!
Today was slightly better
breakfast - quorn sausage (2.5 syns)/2 wb (HEB)/1 egg/mushrooms/beans
lunch - nothing
dinner - SW chicken curry/rice/edamame beans
snacks - popcorn (5 syns)
total - 7.5 syns
babybuffy84
Gold Member
helsbels1977
Silver Member
Snap Hun I'm all over the place too
Just cant seem to get back on plan after xmas
i think we need to kick each others bums lol! x
helsbels1977
Silver Member
Monday 21st Jan
Yesterday i was ill - couldnt keep anything down so didnt write in diary
today felt a bit better
Breakfast - 35g porridge/kara coconut milk (HEA &HEB)
Lunch - rice and puy lentils with quorn fillets/salad
Dinner - spag bol (EL mince) (2.5 syns)/pasta/brocoli
Snacks - bag ww hoops (4 syns)/half square toblerone (3.5 syns)
Total syns = 10/15
Yesterday i was ill - couldnt keep anything down so didnt write in diary
today felt a bit better
Breakfast - 35g porridge/kara coconut milk (HEA &HEB)
Lunch - rice and puy lentils with quorn fillets/salad
Dinner - spag bol (EL mince) (2.5 syns)/pasta/brocoli
Snacks - bag ww hoops (4 syns)/half square toblerone (3.5 syns)
Total syns = 10/15
helsbels1977
Silver Member
Tuesday 22nd Jan
Breakfast - 2 wb (HEB)/cheese (HEA)/2 eggs/1tsp lurpak lighter (1.5syns)
Lunch - pasta/quorn pieces/brocoli/kidney beans/yoghurt and mayo (1.5 syns)/salad
Dinner - chilli (1syn)/potato wedges/salad
Snacks - popcorn (5syns)/M&S sushi (1.5 syns)
Total syns = 10.5/15
Breakfast - 2 wb (HEB)/cheese (HEA)/2 eggs/1tsp lurpak lighter (1.5syns)
Lunch - pasta/quorn pieces/brocoli/kidney beans/yoghurt and mayo (1.5 syns)/salad
Dinner - chilli (1syn)/potato wedges/salad
Snacks - popcorn (5syns)/M&S sushi (1.5 syns)
Total syns = 10.5/15
babybuffy84
Gold Member
Just cant seem to get back on plan after xmas
Yes Defo Hun !!!
babybuffy84
Gold Member
Heh Hun you feeling better now ??
Foods looking good and you've got 2 good days under your belt xx
helsbels1977
Silver Member
Hey Hun, I'm feeling a little bit brighter, the last weeks been awful! WI today and lost 1lb which I'm happy about, have Bren trying hard this week just hoping that it starts to come off again. How are you? X
helsbels1977
Silver Member
Friday 25th January - EE day
Breakfast -35g porridge (HEB)/kara milk (1/2 HEA)/Fat free yoghurt
Lunch - pot noodle (lol!) (4syns)
Dinner - 1/2 warburtons sqaure wrap (4syns)/Tomatoe/courgettes/cheese (1/2 HEA)/Jkt pot/salad
Breakfast -35g porridge (HEB)/kara milk (1/2 HEA)/Fat free yoghurt
Lunch - pot noodle (lol!) (4syns)
Dinner - 1/2 warburtons sqaure wrap (4syns)/Tomatoe/courgettes/cheese (1/2 HEA)/Jkt pot/salad
babybuffy84
Gold Member
Fab well done on the loss !!!!
I'm good had a good food day yesterday but today I've eaten like a horse !!!!
helsbels1977
Silver Member
Havent posted for a couple of days - its been manic, trying to get passport sorted for emergency trip to Athens before start next IVF cycle, plus just had new carpet fitted so house has been bomb site - im knackered
Back on it today though - determined going to lose this xmas weight!
EE day
Breakfast - porridge (HEB)/FF yog/blueberries
Lunch - Quorn pieces/pasta/salad
Dinner - parents coming over so going to make smash chicken/jkt spuds/SW coleslaw/beans
Snack - M&S sushi (1.5 syns)/carrots
Back on it today though - determined going to lose this xmas weight!
EE day
Breakfast - porridge (HEB)/FF yog/blueberries
Lunch - Quorn pieces/pasta/salad
Dinner - parents coming over so going to make smash chicken/jkt spuds/SW coleslaw/beans
Snack - M&S sushi (1.5 syns)/carrots
babybuffy84
Gold Member
Havent posted for a couple of days - its been manic, trying to get passport sorted for emergency trip to Athens before start next IVF cycle, plus just had new carpet fitted so house has been bomb site - im knackered
Back on it today though - determined going to lose this xmas weight!
EE day
Breakfast - porridge (HEB)/FF yog/blueberries
Lunch - Quorn pieces/pasta/salad
Dinner - parents coming over so going to make smash chicken/jkt spuds/SW coleslaw/beans
Snack - M&S sushi (1.5 syns)/carrots
Hey Hun !!
Nice to see you back !!!
Crikey sounds like you have been busy x
