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Henny's food diary

S: 13st3.0lb C: 13st3.0lb G: 12st0lb BMI: 28.1 Loss: 0st0lb(0%)
#1
I've done sw on and off for so long and I know that I am doing the diet right but today I just feel like I've done it wrong.

no breakfast! Got up too late!
hx a 350ml sk milk hx a 350ml sk milk
hx b hi fi bar
hx b hi fi bar with quark, lemon juice and sweetener

potatoes (syn free chips) mushy peas, eggs, covered in curry sauce made of tomatoes, onion, garlic, paprika, cumin, coriander.
syns
Wetherspoons 5 bean chilli and nachos 4 1/2
jumbo snack a jack 3
tiny bit of scan bran cake 1

I feel like I have screwed up.. I guess cos I haven't had so many free foods because i got up so late and missed breakfast. :break_diet:
 
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