Here I go again! Lauras Food Diary

Discussion in 'Rosemary Conley - Food Diaries' started by goblinshimmer, 24 October 2011 Social URL.

  1. goblinshimmer

    goblinshimmer Member

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    Current Weight:
    13st11lb
    Goal Weight:
    12st11lb
    Diet:
    Rosemary Conley
    Hi, i've just joined here in the hope of some inspiration. I have done the Rosemary Conley diet before and have been very successful but am struggling to stick to it after putting loads of weight on after my 2nd child.

    I'm starting a fresh today so hopefully doing a food diary will help keep me on track!
     
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  3. goblinshimmer

    goblinshimmer Member

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    Current Weight:
    13st11lb
    Goal Weight:
    12st11lb
    Diet:
    Rosemary Conley
    Tuesday 01/11/11

    Breakfast: 2 slices of wholemeal toast
    Lunch: Admirals Fish Pie
    Tea: WW Salmon & Broccoli Bake
     
    Last edited: 2 November 2011
  4. goblinshimmer

    goblinshimmer Member

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    Current Weight:
    13st11lb
    Goal Weight:
    12st11lb
    Diet:
    Rosemary Conley
    Wednesday 02/11/2011

    Breakfast: 2 x slice WW bread toasted with jam

    Lunch: Prawn Sandwich (Waitrose Healthy) 305kcal

    Tea: Garlic Mushroom Pasta 400kcal

    also had 2 x green tea and a bowl of fruit salad
     
    Last edited: 2 November 2011
  5. goblinshimmer

    goblinshimmer Member

    Posts:
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    Current Weight:
    13st11lb
    Goal Weight:
    12st11lb
    Diet:
    Rosemary Conley
    Thursday 03/11/11

    Breakfast: Tesco Light Choices Pancakes with maple syrup + cup of green tea

    Lunch: Bowl of fruit salad plus a pot yogurt cherry granola

    Tea: Kebab (healthy style from recipes on here)

    snacks: 2 bananas
     
  6. goblinshimmer

    goblinshimmer Member

    Posts:
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    Current Weight:
    13st11lb
    Goal Weight:
    12st11lb
    Diet:
    Rosemary Conley
    Friday 04/11/11

    Breakfast: Light Choices Pancakes x3 (195kcal) + cup of green tea

    Snack - 1 small Banana
     
  7. babypat

    babypat Gold Member

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    Hi good Luck on ur weight loss journey.
     
  8. Safiyah

    Safiyah Member

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    Hi, sounds great I am new on here, but try eating more fruit and some veg on a daily basis, apples fill me up between meals and are super for you body!
     
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