Here I go AGAIN lol!
- Thread starter sun
- Start date
well you know that feeling in the mornings and you actually feel thinner! well I tried my dress on and being an inch and a half too small, I can actually do it up (whoop whoop)!, OK, I'm still not happy how it looks on me as it is too tight and does look unflattering, but with still a month to go, I am just daring to think that I might look half way decent. 
sue xx
sue xx
ditzeeblonde
Call me Linzi...
Fantastic Sun!!! Brilliant news. Well done.x
ok no excuses, hectic nightduty woke up craving and I've had toast for breakfast before sleeping and toast for lunch but a sensible choice for dinner, on hindsight I should've kept to my shakes but whats done is done and I'm a tad miffed with myself and as long as I can, and will be back on my plan tomorrow I shouldnt have done much damage.
sue x
sue x
tks buffy, just have to get thru nightduty without the munchies, hard as all staff snack all night,will take good 'ol faithful sero bars and just make sure I behave tomorrow morning and not give into TOAST!!!!
obviously like yourself I'm out of ketosis do you think it will be quicker to get back in?
sue xx
obviously like yourself I'm out of ketosis do you think it will be quicker to get back in?
sue xx
todays food diary
bkfast - sero bar
lunch - 2 small oopsie rolls with a bit of chicken & mayo
dinner - chicken fillet fried in o/oil tarragon & garlic, 3 crispy
rashers of bacon, mixed salad leaves & mayo
jelly & cream.
Nightduty tonight always a dangerous temptation, will take a couple of sero bars with me. Hopefully not gone over 20g carbs.
sue xx
bkfast - sero bar
lunch - 2 small oopsie rolls with a bit of chicken & mayo
dinner - chicken fillet fried in o/oil tarragon & garlic, 3 crispy
rashers of bacon, mixed salad leaves & mayo
jelly & cream.
Nightduty tonight always a dangerous temptation, will take a couple of sero bars with me. Hopefully not gone over 20g carbs.
sue xx
ok absolutely knacked today, only slept for 2 hours this morning!
I cant believe in my rush for work last night I forgot my sero bars!
and I ate 4 biscuits Grrrrrrrrr! but I did run around like a blue arse fly all night (no excuse)
so today so far have had
bkfast 2 tiny oopsie rolls
lunch small chicken salad
not sure for dinner tonight yet!
sue xx
I cant believe in my rush for work last night I forgot my sero bars!
and I ate 4 biscuits Grrrrrrrrr! but I did run around like a blue arse fly all night (no excuse)
so today so far have had
bkfast 2 tiny oopsie rolls
lunch small chicken salad
not sure for dinner tonight yet!
sue xx
well I do feel slimmer this morning!
last nights dinner was lush, got it from daily cooks yesterday, I made some burgers with a twist. Mince seasoned with salt, pepper, garlic and chilli, you can use what cheese you like, I used boursin. Make a parcel basically with the cheese in th middle.
had with salad leaves.
I did eat too may almond nuts though, must watch on that score, Bought some new bakerlite muffin trays so hopefully the new batch will be a bit more successful, but they are so tasty.
anyway will list todays food later, have to be strong tonight as we go out for a meal every thursday with friends to the pub!
sue xx
last nights dinner was lush, got it from daily cooks yesterday, I made some burgers with a twist. Mince seasoned with salt, pepper, garlic and chilli, you can use what cheese you like, I used boursin. Make a parcel basically with the cheese in th middle.
had with salad leaves.
I did eat too may almond nuts though, must watch on that score, Bought some new bakerlite muffin trays so hopefully the new batch will be a bit more successful, but they are so tasty.
anyway will list todays food later, have to be strong tonight as we go out for a meal every thursday with friends to the pub!
sue xx
