Tiphareth
Silver Member
After 4.5lbs on over Christmas (taking me out of target range) and a decision to lower my target I once again have a stone to lose.
My last stone was pretty difficult to lose and I'm hoping this one won't be. To help keep me on track I'm going to try and keep an online food diary, plus possible ramblings.
Target for this week - lose 5lbs.
Yesterday
Breakfast
2 Slices of 400g wholemeal bread (hexb) with egg, bacon (fat removed) and lashings of mushrooms.
Glass of Orange juice - 7 syns
Lunch
Low fat supernoodles, onions, Muller light yogurt, satsuma and banana and sweet chili sauce - 4 syns.
Dinner
Chicken kievs with 2 dairy lea triangle (hexa) garlic, carrots and cabbage.
Supper
25ml semi skimmed milk (hexa)
Total - 11 syns
Today
Breakfast
Omlette - eggs, onion, mushrooms, 30g cheese (hexa)
Lunch
Banana, Satsuma, Muller light, Hi fi bar (hexb)
Dinner
Lentil Dahl, rice, onions, cucumber, tomatoes
Supper
Options 1.5 syns
Total - 1.5 syns
My last stone was pretty difficult to lose and I'm hoping this one won't be. To help keep me on track I'm going to try and keep an online food diary, plus possible ramblings.
Target for this week - lose 5lbs.
Yesterday
Breakfast
2 Slices of 400g wholemeal bread (hexb) with egg, bacon (fat removed) and lashings of mushrooms.
Glass of Orange juice - 7 syns
Lunch
Low fat supernoodles, onions, Muller light yogurt, satsuma and banana and sweet chili sauce - 4 syns.
Dinner
Chicken kievs with 2 dairy lea triangle (hexa) garlic, carrots and cabbage.
Supper
25ml semi skimmed milk (hexa)
Total - 11 syns
Today
Breakfast
Omlette - eggs, onion, mushrooms, 30g cheese (hexa)
Lunch
Banana, Satsuma, Muller light, Hi fi bar (hexb)
Dinner
Lentil Dahl, rice, onions, cucumber, tomatoes
Supper
Options 1.5 syns
Total - 1.5 syns