had one week off and wait for it put 6 pounds on!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
cant believe it so will change ticker. and shame myself.
glug glug
had one week off and wait for it put 6 pounds on!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
cant believe it so will change ticker. and shame myself.
glug glug
Hi Supergran,
don't beat yourself up over the gain (not like me, I gave myself a right bashing for gaining 4.5lbs over xmas LOL)
I'm back on full SS two days now, lost 3.5lbs the first day, its not fat like before, its water weight, glycogen storage refilled etc. i've still to read all your posts, but hopefully your on the right direction as far as the scales.
as I said meself, better to come out with it, rather than hide in the corner and end up doing more damage. Roll on the new year when we can get all these excuses for celebrating (BAH HUMBUG) outta the way and concentrate on what WE REALLY WANT...TO LOSE THE WEIGHT
