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Here we go again: Lauralozzle's food diary with pics :)

S: 11st2.4lb C: 11st2.4lb G: 10st0lb BMI: 25.6 Loss: 0st0lb(0%)
#1
Hi, a little about me. My name is Laura and I am a serial yo-yo dieter. I weigh myself, am horrified, go on a diet, lose some, give up and then put on more weight. I am currently 11 stone 6, the highest I have ever been. I feel frumpy, I have an 'overweight' BMI, and I couldn't fit into my favourite dress for my boyfriends graduation. In fact, I can't fit into many of my clothes anymore. Which is depressing, to say the least.

I was calorie counting for a little while, but life pretty much got in the way of. Horrible family news about my granddad has left me spiralling out of control a little, as he was recently rushed into hospital and has been diagnosed with an incurable type of blood cancer and acute renal failure. Not great. Although calorie counting has worked for me in the past, I do not think it is working for me now. I just tend to eat my calories on crap - end up hungry still, and then have a massive blow out. My skin is not fantastic at the moment either, after stopping the pill I have battled with acne for over half a year and I am hoping the healthier foods will help improve my skin. Cleansing out the 'inside' and all that jazz!

Therefore, I am looking at slimming world again. I think the strict limit on crap will help me, it has in the past. I currently have last years stuff, so will be doing it at home. I will need all the support I can get!!!

My first goal will be to get back into a healthy BMI category. I am not in a rush to lose this weight - it will come off slowly or quickly, I don't mind. I still want to live my life and if that means a few weeks where things have not totally gone to plan, then that's fine. I want to see a downward trend overall though! :)

My next goal will be to get to tend and a half stone, then ten, and then my final target of nine and a half stone. Which I have not been for a very long time!

Will be starting tomorrow

Here we go! :)
 
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Last edited:
S: 13st6.0lb C: 12st3.0lb G: 10st6.0lb BMI: 27.6 Loss: 1st3lb(9.04%)
#2
Hey there! Are you doing slimming world from home? I'm sure you will find lots of wonderful tips and ideas to help you along the way here :)

Good luck! :) x
 
S: 11st2.4lb C: 11st2.4lb G: 10st0lb BMI: 25.6 Loss: 0st0lb(0%)
#3
Hey there! Are you doing slimming world from home? I'm sure you will find lots of wonderful tips and ideas to help you along the way here :)

Good luck! :) x
Hiya :) Yes, I will be doing slimming world from home. Just made a Spanish omelette for my breakfast in the morning - all syn free.

I am hoping for as many tips as possible!!
 
S: 13st6.0lb C: 12st3.0lb G: 10st6.0lb BMI: 27.6 Loss: 1st3lb(9.04%)
#4
Is there anything you want to ask? Anything you want to know? I'll be happy to help if i can :) x
 
S: 11st2.4lb C: 11st2.4lb G: 10st0lb BMI: 25.6 Loss: 0st0lb(0%)
#6
So, my weigh in this morning clocked me in at 11 stone 6.4 lbs. Not great, but not as bad as it could have been! First task - to get to a healthy bmi!
 
S: 11st2.4lb C: 11st2.4lb G: 10st0lb BMI: 25.6 Loss: 0st0lb(0%)
#7
So, food for today

Monday 27th January

Green

HEXA: Cheese HEXA: Milk
HEXB: Bread HEXB: Tuna

Breakfast: Spanish frittata with potato and vegetables. Coffee.

Lunch: Ham salad sandwich with spread; 2 Kiwi fruit; HEXA cheese. (2 Syn)

Dinner: Tuna steak with potato salad and roasted butternut squash. (2 syn)

Snack: Safari snack (5.5 Syns)

Total Syns: 9.5/105
 
S: 13st6.0lb C: 12st3.0lb G: 10st6.0lb BMI: 27.6 Loss: 1st3lb(9.04%)
#8
Yeah i know a few recipes that are mine and the OH favourites (as even he eats my food! Haha), a recipe for a very quick and cheap chicken curry, a quick chilli, stuffed jacket potatoes (this can be a bit time consuming, but well worth it!), spicy prawn noodles, the mushy pea curry, a superspeed tomatoe soup, kfc smash chicken pieces...

If you want, i can type any of these out in more detail for you?

Well done for getting on the scales! :) my weigh in is tonight, i've been very good this week so hoping for a decent loss!
 
S: 11st2.4lb C: 11st2.4lb G: 10st0lb BMI: 25.6 Loss: 0st0lb(0%)
#9
Yeah i know a few recipes that are mine and the OH favourites (as even he eats my food! Haha), a recipe for a very quick and cheap chicken curry, a quick chilli, stuffed jacket potatoes (this can be a bit time consuming, but well worth it!), spicy prawn noodles, the mushy pea curry, a superspeed tomatoe soup, kfc smash chicken pieces...

If you want, i can type any of these out in more detail for you?

Well done for getting on the scales! :) my weigh in is tonight, i've been very good this week so hoping for a decent loss!
Spicy prawn noodles sounds nice - I'd love the recipe for that!

Been a slight change for dinner - no mayo so no potato salad, just boiled potatoes and extra veg (cabbage and carrots). Well, more vegetables and less syns is hardly a bad thing!

Think I will post piccies of my meals too - I always love looking at food. :)
 
S: 11st2.4lb C: 11st2.4lb G: 10st0lb BMI: 25.6 Loss: 0st0lb(0%)
#10
So, updated for today with pictures

Monday 27th January

Green

HEXA: Cheese HEXA: Milk
HEXB: Bread HEXB: Tuna

Breakfast: Spanish frittata with potato and vegetables. Coffee.

P1010238.jpg

Lunch: Ham salad sandwich with spread; 2 Kiwi fruit; HEXA cheese. (2 Syn)

Dinner: Tuna steak with potatoes, carrots, cabbage and roasted butternut squash.

P1010240.jpg

Snack: Safari snack (5.5 Syns)

Total Syns: 7.5/105
 
S: 13st6.0lb C: 12st3.0lb G: 10st6.0lb BMI: 27.6 Loss: 1st3lb(9.04%)
#11
4lbs off! got my half stone award today :D

Okay Spicy Prawn Noodles:

Ingredients: Raw Jumbo King Prawns, Medium Egg Noodles ( dry, not fresh ), cherry tomatoes chopped, onion roughly choppped, lazy chillies (pre chopped), garlic, and frylight.

Procedure: Place egg noodles in pan ready to boil, chop other ingredients up. Spray frying pan with frylight, and add the jumbo prawns and begin to cook, add the onions and tomatoes to cook through. Add the chillies and the garlic and mix in with the prawns to heat through. Boil the egg noodles, and the drain. Place back in pan, add a squirt of tomato puree to the noodles and mix, add the prawns etc to the noodles and mix.
Serve with salad.

It takes about 10 mins start to finish and it is soooo nice! Add as much chilli or garlic, depending on your taste. I always add salt and pepper too :)
 
S: 11st2.4lb C: 11st2.4lb G: 10st0lb BMI: 25.6 Loss: 0st0lb(0%)
#13
4lbs off! got my half stone award today :D

Okay Spicy Prawn Noodles:

Ingredients: Raw Jumbo King Prawns, Medium Egg Noodles ( dry, not fresh ), cherry tomatoes chopped, onion roughly choppped, lazy chillies (pre chopped), garlic, and frylight.

Procedure: Place egg noodles in pan ready to boil, chop other ingredients up. Spray frying pan with frylight, and add the jumbo prawns and begin to cook, add the onions and tomatoes to cook through. Add the chillies and the garlic and mix in with the prawns to heat through. Boil the egg noodles, and the drain. Place back in pan, add a squirt of tomato puree to the noodles and mix, add the prawns etc to the noodles and mix.
Serve with salad.

It takes about 10 mins start to finish and it is soooo nice! Add as much chilli or garlic, depending on your taste. I always add salt and pepper too :)
Ohh 4lbs off! That's fantastic!!!! :D

Sound easy and delish! Will deffo have to try it! :)
 
S: 11st2.4lb C: 11st2.4lb G: 10st0lb BMI: 25.6 Loss: 0st0lb(0%)
#14
Had an okay day today, very tiring though. Early morning always tire me out no matter how used to them I get!

Food for today

Tuesday 28th January

Green

HEXA: Cheese HEXA: Milk
HEXB: Walnuts HEXB: Bread

Breakfast: Maple and Pecan crunch with milk; banana. ( 6 Syns)

Lunch: Ham salad sandwich with spread; 2 kiwi fruit; HEXA cheese; HEXB walnuts. (2 Syn)

Dinner: Toad in the hole sausages and mashed potato with red cabbage and carrots. (10 Syns)

P1010243.jpg

Snack: Slice of Spanish frittata.

Total Syns: 25.5/105
 
S: 11st2.4lb C: 11st2.4lb G: 10st0lb BMI: 25.6 Loss: 0st0lb(0%)
#15
Today has been such a long day! I am exhausted, and I still have so much to do!
Tonight is pizza night, but I have used my syns accordingly - a splurge tonight just means I will cut back for the rest of the week. I will still eat well, but can still have my favourite treats. I really am trying to make it work this time 'round. Treats all allocated in a weeks worth of syns!

I got up late this morning so was in a complete rush to get out the house by seven. I have had a quick break and then I had to take some children out on a trip today - which has exhausted me! Too much energy!
I now have to quickly sort out dinner, and then visit my grandmother because it's her birthday. Will also find out (hopefully) news on my granddad, who is in hospital at the moment because of leukaemia. A truly long day! I want to go to bed now!
 
S: 11st2.4lb C: 11st2.4lb G: 10st0lb BMI: 25.6 Loss: 0st0lb(0%)
#16
Food diary for yesterday:

Wednesday 29th January

Green

HEXA: Milk HEXA: Cheese

HEXB: Bread HEXB: Brie

Breakfast: Spanish frittata.

Lunch: Brie salad sandwich with spread and cranberry sauce; kiwi fruit; plums. (2 Syn)

Dinner: Pizza and slimming world chips with salad. (30 Syns)

Snack: Banana; HEXA cheese.

Total Syns: 57.5/105
 
S: 11st2.4lb C: 11st2.4lb G: 10st0lb BMI: 25.6 Loss: 0st0lb(0%)
#17
Yesterday

Friday 31st January

EE

HEXA: Milk

HEXB: N/A

Breakfast: Maple and Pecan cereal with milk. (6 Syns)

Lunch: Noodles; plum x2; kiwi x2.

Dinner: Tempura battered fish with slimming world chips and vegetables. (6.5 Syns)

P1010246.jpg

Snack: Chocolate (10 syns)

Total Syns: 94/105
 
S: 11st2.4lb C: 11st2.4lb G: 10st0lb BMI: 25.6 Loss: 0st0lb(0%)
#18
Not been very hungry today... this cold has been a nightmare recently!

Saturday 1st February

EE

HEXA: Milk

Brunch: Noodles.

Dinner: Bean chilli with rice.

Snack: Kiwi x2; plum x2.

Total Syns: 94/105
 
S: 11st2.4lb C: 11st2.4lb G: 10st0lb BMI: 25.6 Loss: 0st0lb(0%)
#19
I really am fed up of this cold now. Had it since Wednesday, I have a sore throat, intermittent ear pain, a runny/blocked nose all at once, aching back, I keep sneezing, I now have a chesty cough and seem to have developed a little tooth ache. Wish it could just go away!

Just had a lovely breakfast this morning, HEXB toast, spread, scrambled eggs, mushrooms, chopped tomatoes and baked beans! Lovely big plate full!!

P1010251.JPG
 
S: 11st2.4lb C: 11st2.4lb G: 10st0lb BMI: 25.6 Loss: 0st0lb(0%)
#20
Today has been a lovely day - the sun has been out shining and it has put me in a rather good mood!


Went for a walk with the dog too, not as far as I would have liked but this cold is stopping me in my tracks! Hopefully these clear skies will continue!

Sunday 2nd February

Green

HEXA: Cheese HEXA: Milk

HEXB: Chicken HEXB: Bread

Breakfast: Toast, egg, mushrooms, tomatoes, beans. (2 Syns)

P1010251.JPG

Lunch: Plum; HEXA Cheese.

Dinner: Chicken curry rice dish with red cabbage and carrots. (2 syns)

P1010290.JPG

Snack: Chocolate cookie. (7 syns)

Total Syns: 105/105

Weigh in day tomorrow!! Wish me luck!
 


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