Total Solution Here we go again

[angelaneu]

Day 4 on Exante TS, hoping to lose around 4 stone! Was doing ok until today and now feel like i could eat my own arm today. I have done LL before but then put all weight back on :-(. Have spent a few days on the Forum reading about everyone's journeys and thought i would join as it is a great tool to stay motivated. Is diet coke allowed on TS as i am really bored of just water and black coffee!!
Might take me a while to figure this site out too as i am not very technical!!!!

Angela

 

[Caz]

Don't think diet coke is but I know coke zero is. Stick with it, it'll get easier. If you're really struggling though, you could always have a WS meal.

 

[Sammysmiles]

Diet coke isn't but I do treat myself to a coke zero in the evenings to help my sweet tooth

Good luck x

 

[time2go]

No. There is a stickie highlighting what u can have. As a general rule anything that does not contain citric acid is ok. Also, a lot of people have a splash of milk in their coffee n seem to be ok x