The books have not changed that much but now it is called switch as there is two different diets to chose from, one is the point and the other is an eat as much as you like call the core diet. You can do whichever one you like but you have to stick to it for 7 days and then you can change to the other one if you want to.
I walked into the meeting, I went to on my own it was a bit daunting at first with everyone turning to look at you, but at the end of the day you are all there for the same reason or you would not be there at all.
The leader is very helpful and takes you through everything and answers any questions that you might have at the end of you first meeting. The leader does not ring you up but we have got her number and can ring her text her at anytime that we want to and if she does not answer she will get back to you as soon as she can.