Here's a recipe for you guys

[Yasmine]

Jacket Potato with Chicken Stir-Fry

(Healthy)




Prep Time: 10 mins
Cook Time: 60-75 mins
Serves: 4

Ingredients

• 4 baking potatoes
• 1 tbsp oil
• 2 chicken breasts, cut into strips
• 200g carrots, cut into matchsticks
• 150g baby corn, cut into 3
• 1 bunch spring onions, cut into 3cm pieces
• 2 tbsp light soy sauce
• 2 tbsp sweet chilli dipping sauce
• 3 tbsp plum sauce

Method

1. Preheat the oven to 200C, gas mark 6.
2. Prick the potatoes with a fork and bake for 1 – 1¼ hours or until cooked through.
3. Meanwhile, heat the oil in a large frying pan and fry the chicken for 6 minutes. Add the vegetables and cook for a further 4 minutes. Add the remaining ingredients and heat through.
4. Halve the potatoes and top with the stir fry.

You can make a few alternatives to make this recipe even healthier

I'll be sure to try it on my 3rd week

 

[summergurl]

Yum yum - i cant wait to have a stir fry!

 

[Yasmine]

Me either, they're healthy too!

Buy yourself a can of frylight. Better than the fatty oils and butter used to grease or fry things.

 

[slinkymalinkey]

Great recipe Yas,thanks for sharing.

At what point can you use frylight on refeed?

I am starting my refeed planning and was thinking since you can use beansprouts,onions,mushrooms etc pretty much once you start- i thought i would knock up a little stirfry but not sure exactly about the fry light?

 

[Yorkshire Adam]

i would wait a few days with the fry lite

it briefly mentions on the sheet bout not adding fat etc

 

[Yasmine]

Great recipe Yas,thanks for sharing.

At what point can you use frylight on refeed?

I am starting my refeed planning and was thinking since you can use beansprouts,onions,mushrooms etc pretty much once you start- i thought i would knock up a little stirfry but not sure exactly about the fry light?

You're welcome
Adams right girlie

Kered aka Mary used frylight on the second week of refeed I think, but only a little. Waiting until after refeed is probably best.