1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Red Days HEX b query

Discussion in 'Slimming World' started by IreneH, 2 November 2009 Social URL.

  1. IreneH

    IreneH Gold Member

    I am having a red day today. Looking at the list for HEX b I see there are 2 lots for garden peas
    142g garden peas marked with FF
    71g garden peas marked with F and S.

    Which do I choose and why?

    I see there are similar entries for broad beans, cannellini beans, haricot beans and red kidney beans

    Irene xx
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Fallen Angel

    Fallen Angel Starting again!!

    S is for speed- so a lesser amount on a red day will help the speed of your weight loss, but the larger amount of peas will be double the Fibre of the speed amount - so your choice!
    IreneH likes this.
  4. Busy_mam

    Busy_mam Full Member

    ff- is high fiber and fs is fiber and speed what you choose is up to you the latter may speed up your weight loss
    IreneH likes this.

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.