Red Days HEX b query

Discussion in 'Slimming World' started by IreneH, 2 November 2009 Social URL.

  1. IreneH

    IreneH Gold Member

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    I am having a red day today. Looking at the list for HEX b I see there are 2 lots for garden peas
    142g garden peas marked with FF
    and
    71g garden peas marked with F and S.

    Which do I choose and why?

    I see there are similar entries for broad beans, cannellini beans, haricot beans and red kidney beans

    Irene xx
     
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  3. Fallen Angel

    Fallen Angel Starting again!!

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    S is for speed- so a lesser amount on a red day will help the speed of your weight loss, but the larger amount of peas will be double the Fibre of the speed amount - so your choice!
     
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  4. Busy_mam

    Busy_mam Full Member

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    ff- is high fiber and fs is fiber and speed what you choose is up to you the latter may speed up your weight loss
     
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