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Red Days HEX b query

#1
I am having a red day today. Looking at the list for HEX b I see there are 2 lots for garden peas
142g garden peas marked with FF
and
71g garden peas marked with F and S.

Which do I choose and why?

I see there are similar entries for broad beans, cannellini beans, haricot beans and red kidney beans

Irene xx
 
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Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#2
S is for speed- so a lesser amount on a red day will help the speed of your weight loss, but the larger amount of peas will be double the Fibre of the speed amount - so your choice!
 
S: 13st0lb C: 9st9lb G: 9st9lb BMI: 23.2 Loss: 3st5lb(25.82%)
#3
ff- is high fiber and fs is fiber and speed what you choose is up to you the latter may speed up your weight loss
 


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