Hey guys,
I just Joined here, im not on a perticular diet im just trying to eat healthy and not exceed me GDA of calories & fat. Ive recently got a puppy who is now 6 months old so we have some really long walks around the woods. Ive been loosing weight but very slowly and want to speed things up a little. I think i need to do more excercise obviously lol. I lost 17lbs in the past 4 months which isnt bad but i want it to be better.
Im hoping to find alot of support as im finding it hard to stay away from the coke-a-cola
Thanks xxxxxxxx
I just Joined here, im not on a perticular diet im just trying to eat healthy and not exceed me GDA of calories & fat. Ive recently got a puppy who is now 6 months old so we have some really long walks around the woods. Ive been loosing weight but very slowly and want to speed things up a little. I think i need to do more excercise obviously lol. I lost 17lbs in the past 4 months which isnt bad but i want it to be better.
Im hoping to find alot of support as im finding it hard to stay away from the coke-a-cola
Thanks xxxxxxxx