Lucy:D
dreamingofawaist
I normally lurk over in the zen group but I am getting married in July and need to shift some weight quick so opting to do slim fast during the week to save time. I have stocked up as the drums are only 2.99 in boots at the moment. So...
1- I don't normally eat breakfast- is it wise to add in and extra 230 calories when my body isn't used to it to start with or am I ok just having some fruit?
2- do I need to count calories in milk( for coffee etc)?
3- could I have soup less than 230 cals at the weekend( its more of a time thing as I am a teacher) and not put on any weight?
So that's all the queries I have- I'm using mfp to keep track of cals etc
Thanks in advance!
What's everyone's average loses?
Lucy x
1- I don't normally eat breakfast- is it wise to add in and extra 230 calories when my body isn't used to it to start with or am I ok just having some fruit?
2- do I need to count calories in milk( for coffee etc)?
3- could I have soup less than 230 cals at the weekend( its more of a time thing as I am a teacher) and not put on any weight?
So that's all the queries I have- I'm using mfp to keep track of cals etc
Thanks in advance!
What's everyone's average loses?
Lucy x