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Hi all from northern ireland and new to slimming world.

S: 13st10.5lb C: 13st10.5lb G: 11st6lb BMI: 32 Loss: 0st0lb(0%)
#1

lesserme

shrinking granny
S: 12st10lb C: 12st7lb G: 11st0lb Loss: 0st3lb(1.69%)
#2
Hi and :welcome:, another northern ireland member here :D:D

sorry don't know the syn value but, my guess it would be high because of the amount of syrup they use :eek:
 
Last edited:
S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
#3
If you could find out the calories and divide it by 20 you'll have the syns, 1 syn = 20 cals and this works on things you need to syn not on things that contain free food.
 
S: 13st10.5lb C: 13st10.5lb G: 11st6lb BMI: 32 Loss: 0st0lb(0%)
#4
great thankyou. just had 28 grams of frut and fibre !!! Could still see the bottom of the bowl !!!! not good. starving.
 

big bear

A bear on a mission!
S: 14st7lb
#5
Fill up on free foods, fruit, muller lights etc & use ur syns x
 


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