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Hi all from northern ireland and new to slimming world.



shrinking granny
Hi and :welcome:, another northern ireland member here :D:D

sorry don't know the syn value but, my guess it would be high because of the amount of syrup they use :eek:
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If you could find out the calories and divide it by 20 you'll have the syns, 1 syn = 20 cals and this works on things you need to syn not on things that contain free food.
great thankyou. just had 28 grams of frut and fibre !!! Could still see the bottom of the bowl !!!! not good. starving.

big bear

A bear on a mission!
Fill up on free foods, fruit, muller lights etc & use ur syns x

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