Hi All Newbie here help still feeling abit hungry

[Midge14]

I have been on S & S now for 8 days only traces of ketones and thought I would have been in full ketosis by now, I did have a slip on day 3 as felt so bad, but been on track since with 2 shakes 1 meal and one bar per day with plenty of water, would be grateful for any advice. Feeling better now than last week when I thought I would faint lol, but still not sure why I am not in full ketosis and still hungry at times. Thanks.

 

[Hamish's Mum]

No such thing as full ketosis just like being pregnant you are either in it or not. Traces mean you are nice and hydrated just keep going your doing great

 

[Midge14]

Many thanks for that, I thought the sticks had to go purple, but read the ketostick sticky last night so feeling much better about things today