Hello
MFP is invaluable for me; especially the mobile app.
I pre log all my food; even when out and about i log everything before i eat. It makes me chose far better foods as i can see how my day shapes up as i go along.
I also love the inspiration from reading other peoples diarys and getting really interesting food ideas.
Good Luck. I'm pink_and_twinkly on MFP i you want anymore friends.