Hi All

[chrisfromengland]

Not been on much for the past week,

had loads of work to do, at work and in the house, so i decided to give the internet a break.

plus it was daughters birthday and we went out for a family meal on sunday, and i promised hubby that i would have something to eat.

Ended up having a sunday dinner, with a pudding as well.

It was my weigh-in on monday, and i stayed the same, well i suppose the meal didn't help.

But i had lost 4lb the week before.

I go away 2 weeks today, so i'm moving up to 1,000 plan this week to get more adjusted to eating.

good luck all for the coming week

 

[abz]

nice to see you back chris

 

[leeds123]

hi chris, lucky you off on hols!

well done for staying the same. i know if it was me and i ate before weigh in i would probably gain, let us know how the 1000 plan goes.

 

[Dogtanion]

YOu'll love 1000 - there is so much food - and oh the carbs - bread for goodness sake!!

 

[susan70]

hi hunn.x

 

[madameruthybaby]

Good luck with 1000 plan. Let us know how you get on with the introduction of carbs!!
x

 

[peppa]

good luck with the step up plan