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hi does anyone know

Discussion in 'Slimming World' started by jezebel, 12 April 2009 Social URL.

  1. jezebel

    jezebel Full Member

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    does any one know if there are syns in ktc original chicken fry mix and if so how many its not on the web site does not list callories or anything so cannot syn it.
    ingreadients are
    wheat flour ,celery salt,flavour enhancer,monasodium glutamate ,mustard powder,paprika.onion powder and salt.
    have counted syns for wheat flour 4.5 for 28g but dont know if the rest is syned.
    your supposed to coat chicken then deep fry but i did it in the frying pan with frylight any help.
    its from asda
    Last edited: 12 April 2009
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  3. loobylou

    loobylou Reached Target. woohoo

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    Slimming World
    Sorry hun can't find it online, is KTC the manufacturer? xxx
  4. jezebel

    jezebel Full Member

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    hi yes thats all its got on the jar thanks for trying wasnt as good as i thought it would be . lol got chippy chips last night so think the harms done anyway x
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