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Hi Everyone, am new here and looking for advice

IreneH

Gold Member
#2
Hi and welcome. How much have you got to lose? Only way to stop the weight coming back on is to make sure you change the habits and eating pattern that helped put the weight on in the first place.

Irene xx
 
#3
Hi Irene,

I have about two and a half stones to lose,
I had lost some but its all gone back on, its hard to change your habits isnt it, I think its harder than stopping smoking, have cracked that one, which again didn't help the weight as I would have a biscuit instead of a cig, lol. :eek:
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#4
Hi Suzie, why don't you have a read around the forum and find a plan you think will work for you.
 


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