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Hi Everyone, am new here and looking for advice


Gold Member
Hi and welcome. How much have you got to lose? Only way to stop the weight coming back on is to make sure you change the habits and eating pattern that helped put the weight on in the first place.

Irene xx
Hi Irene,

I have about two and a half stones to lose,
I had lost some but its all gone back on, its hard to change your habits isnt it, I think its harder than stopping smoking, have cracked that one, which again didn't help the weight as I would have a biscuit instead of a cig, lol. :eek:
Hi Suzie, why don't you have a read around the forum and find a plan you think will work for you.

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