MaccaMarsh
Full Member
Hi girls.
Thanks for the amazing support. Doing ok so far. Staying within my daily propoints. The weekend is looming and that's my normal trigger. The Saturday nights in with a takeaway. And cos I feel so bad for eating it. I binge on Sunday cos "I've ruined the diet anyway" feeling comes over me.
Forgive me because I'm not familiar with WW and how it works. But if you are having your takeaway within your "allowable" points then why the need for guilt? Take the guilt away! You've earned it, you're allowed it, you're entitled to enjoy it, and it doesn't need to sabotage your week. How about making one different choice compared to what you normally have - ditch the naan bread or choose boiled rice instead of fried. That way you have something to be proud of on Sunday morning. Or even have a fakeaway ("takeaway" food that you've cooked yourself).
And plan and prepare your Sunday so that you have good food readily to hand and you're not reaching for something naughty.
If you had a vase of seven flowers and one died, would you throw the other six beautiful ones away as well? One "bad" day doesn't mean a bad week! Remind yourself how much you want your long-term goal compared to a short-term food fix. You can do it hun!