Hi everyone... Could do with a little help.

[lewsxmammy]

Hi everyone I'm just wondering if you's could help me. I'm looking at losing weight quickly and wondering the best way to get into ketosis quickly. I've done it once before but was three year ago and need a little help. Thanks x

 

[The Caretaker]

Welcome to the forum, your wanting to get into Ketosis so it sounds like you have already chosen your weight loss method so good luck with your journey I hope your successful

 

[Want2BeSlim]

I'm not sure of any other way than by lowering your carb intake, or how to speed it up. Some people get into ketosis quicker than others. But by lowering your carbs enough should take most people 3-4 days.

 

[Starlight]

Which diet are you doing?