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Discussion in 'Slimming World' started by annaphylactic, 23 February 2010 Social URL.

  1. annaphylactic

    annaphylactic Guess who's back...?

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    Starting tomorrow... not going to meetings... joined last year, but only managed a couple of weeks as my heart wasn't in it. I've pulled out my books and going to give it a go on my own, see how I do and will probs go back to group if I get along with it ok.

    I still get a bit confused, and I am just heading out to the supermarket - so can someone advise if the following is a good 'green day'...

    Breakfast - poached egg on multigrain bread and some berries/fat free vanilla activia yoghurt.

    Lunch - big homemade tuna nicoise salad (baby spinach, tuna, hard-boiled egg, green beans, cucumber, tomato).

    Dinner - baked potato with baked beans.

    Snacks - superfree fruits

    Is that enough from the healthy extras etc? I will come to syns as and when i need something extra, and refer to book for values.

    Thanks for your help in advance!

    Anna xx
     
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  3. amm451

    amm451 Do Over

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    Hiya, and welcome back!

    Breakfast - poached egg on multigrain (needs to be synned as multigrain isn't a HexB) bread and some berries/fat free vanilla activia yoghurt.

    Lunch - big homemade tuna nicoise salad (baby spinach, tuna (needs to be weighed for Hex b), hard-boiled egg, green beans, cucumber, tomato).

    Dinner - baked potato with baked beans. Looks good

    Snacks - superfree fruits

    Do you have milk as your Hex a?
     
  4. Brightonrosie

    Brightonrosie I want to be fitter again

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    I would add some more veg or even some cheese to your jacket and beans so you don't get hungry later. 42gms of low fat cheddar is a healthy A or B
     
  5. *EB*

    *EB* Gold Member

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    **Waves hello at new/returner**

    Hope you keep on plan this time xxx
     
  6. annaphylactic

    annaphylactic Guess who's back...?

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    Thank you! Very useful! Still trying to get my head around the Hex's... it's where I slipped up last time I think. Yes, was going to continue to have semi-skimmed in my tea... I only have 2 or 3 cups a day so should think that's ok??

    Will syn my bread and buy some wholemeal when I need more :)

    A x x x
     
  7. annaphylactic

    annaphylactic Guess who's back...?

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    Thanks Elle! :) I hope so too! x x x
     
  8. annaphylactic

    annaphylactic Guess who's back...?

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    Ooh, cheese and beans, good plan. Will consult my book - thank you for the advice BR x
     
  9. amm451

    amm451 Do Over

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    Still trying to get my head around the Hex's... it's where I slipped up last time I think. Yes, was going to continue to have semi-skimmed in my tea... I only have 2 or 3 cups a day so should think that's ok??

    Yeah, I tend to slip up with Hexs too - So I have to be pretty anal about it and measure Good luck I am sure you'll be grand
     
  10. tomsamkev

    tomsamkev Member

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    i'm new too...following EE plan which is easy and fits around the family too!
     
  11. Donnie46

    Donnie46 Slow but sure....

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    Welcome to the forum, and good luck with your weight loss.
     
  12. Meli

    Meli Gold Member

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    Welcome back and wish you well!
     
  13. Mrs V

    Mrs V Loves Life!

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    Hi there and good luck!
     
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