Hi Everyone Newbie Alert

[Chiku]

Hi Chiku, if you carry out non strenous exercise you shouldnt have excess skin, anything that complements your arthritis. I wouldnt worry to much untill something crops up or happens, you will only make yourself ill with worry and being hungry to start with is part of the process as your body is super super craving sugar and carbs. It will be worse first couple of days then i promise you it does ease off.

Hi Again,
Well I know why I was craving now! Wonderful blasted 2week time of month period.
Oh and went yesterday got weighed by my Pharmacist and was told I've lost 5 lbs. It's just the motivation I need and just wished I had eaten regularly, before that is.

 

[Cowslovemilk]

Hi everyone,

Lucy you can take Nurofen or plain old paracetamol, it didnt affect my ketosis at all. I had my weigh in this morning and lost a whooping 9lb woooooooo hoooooooooo, well chuffed. Iam in week five now and cant believe i will have lost 2 stone in 6 weeks, its amazing. you newbies keep at it as it will so be worth it

 

[2 sizes smaller]

Hiya Cowslovemilk


9lb is a fantastic weight loss for week 3.