Hi IreneH, Boy it took me a while to figure out what to do and where to go to respond to your post. Thanks for your welcome, infact thanks to everyone for making me welcome. I do attend a SW class and since my last post, i went to class last Tuesday, and guess wot!! i gained another 2lbs, needless to say i quickly departed without waiting for image therapy etc. I really felt ashamed as those who started with me are steadily losing their weight. but for whatever reason I am gaining what I initially lost in the beginning. I am getting a lot of inspiration from what Ive read on this website, i just need to visit more often and on a daily basis.