Hi folks! Trout???

Discussion in 'Slimming World Recipes' started by Chala1972, 15 January 2011 Social URL.

  1. Chala1972

    Chala1972 Full Member

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    I have a couple of pieces of trout and I wondered if you lovely people could give me a few ideas regarding cooking it and what with, am not a fish eater and am a bit clueless as to what flavours are ok. Thanks in advance you kind peeps :)
     
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  3. MichelleB

    MichelleB Full Member

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    When I have trout, I simply spray frylight on a piece of foil, put the trout on top and then grind mixed pepper over it.

    Wrap up and bake in the oven at 200c for about 15 minutes. Very simple but tasty.

    Michelle
     
  4. Chala1972

    Chala1972 Full Member

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    Thanks Michelle :) x
     
  5. Pootler

    Pootler Full Member

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    Put it on a big piece of foil. Add salt, pepper, a couple of slices of lemon and some fresh chopped dill. You can also add veggies that will cook quick, like sugar snaps or peppers.

    Fold the foil over and scrunch the edges up nice and tight to make a sealed packet. Make sure there's a bit of room left for the steam

    Bung in the oven at about 200-225 degrees for 15 - 30 minutes depending on the thickness of the fish.

    Bloomin lovely. :)
     
  6. furrysmudge

    furrysmudge Gold Member

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    I want trout now lol x
     
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