hi found this site on a google search

The Caretaker

Silver Member
S: 19st13.5lb C: 12st5lb G: 12st7lb BMI: 27.1 Loss: 7st8.5lb(38.1%)
Hi de hi Smart, you have a good idea of what to be doing, drop the booze and that will help you right off the bat, keep your intake low fat or no fat, and cook your fat trimmed food in fry lite and boost your veg intake at the main meals, and your going to be 3 stone less in no time at all ;) good luck mate