hi found this site on a google search

[smart]

Hi. Im a male who is 3 stone (42 pounds) overweight.
Im going to try and lose some weight
My plan is to not drink alcohol. Eat 3 sensible meals and only have fruit for snacks. Im not sure if ill make it but im gunna really try to make some big changes.

 

[The Caretaker]

Hi de hi Smart, you have a good idea of what to be doing, drop the booze and that will help you right off the bat, keep your intake low fat or no fat, and cook your fat trimmed food in fry lite and boost your veg intake at the main meals, and your going to be 3 stone less in no time at all good luck mate