Extra Easy Days Hi from another noob

[joedenise]

As others have said cut down your syns for the rest of the week. Try to stick to no more than 105 for the week. You haven't gone that far over so should be easy enough.

Denise

 

[Cheekypasterfield]

Welcome to the forum and good luck

 

[fillymum]

Hi and :welcome2: from me as well.

SW is just the best and you can adjust your syns . We can have 105 a week so just have a few less each day to make up for your 23 syn day.

By the way I loved your joke in Off Topic. lol !!!

 

[Pootler]

Give yourself a week or two to get used to the plan. Be kind to yourself. I know you want results now, but you've got plenty of time to get the hang of this. I went over my syns every day the first week just because it was all a big adjustment to make.

Focus on the free and superfree foods for now. Get that right and getting the syns right will come easy.

 

[Jennyonaplate]

Check ou IanH on the before an after pics- he's shown just how possible it is!!

Good luck!

 

[Hiekel Essterol]

Thanks guys. I have my first weigh in tonight and naturally I am petrified. Have no idea what to expect with regards to a loss, if any. We will know in about 10 1/2 hours.

 

[Derbynanny]

Good Luck Will look forward to seeing your result.

Teresa

 

[Hiekel Essterol]

Well I went and weighed in.

9lb off. Im happy with that. And so, to it for another week!

 

[Derbynanny]

wow well done!!