operationslim31
Full Member
Right, I have been doing tfr now since jan I have lst 4 lb off of 8 st but my weight lost has dramatically slowed right down I was Losing 7 lb a fortnight now losing 4
My pharmacist said to me today it maybe time to o on to maintaince, she said u still can lose weight on it if I have 2 maintence meals a day an then a lo carb low fat meal evening time,
I guess I wanna know what u guys think do u think I would lose enough to make the change( 4 lb or more ) only was doing tfr 4 sept anyway, or shoud I just carry on with the plan, feeling pretty let down actually was hoping I would get to my goal by sept ont think so now
My pharmacist said to me today it maybe time to o on to maintaince, she said u still can lose weight on it if I have 2 maintence meals a day an then a lo carb low fat meal evening time,
I guess I wanna know what u guys think do u think I would lose enough to make the change( 4 lb or more ) only was doing tfr 4 sept anyway, or shoud I just carry on with the plan, feeling pretty let down actually was hoping I would get to my goal by sept ont think so now