Hey everyone, just thought i'd say hi and what made me sign up.
I was very fit and healthy and very active until i reached the age of 16, i had stopped football and boxing and started working and eating junk food.
I have been putting weight on ever since, i have half heartedly tried some diets and lost some weight but this always came back with interest.
I now am 17stones, the heaviest i have ever been and i am very unhappy about it.
So i have ordered a months supply of the Total Solution Exante diet and i start tomorrow, any advice/tips would be great!
i am very motivated and im actually kind of nervous!
I smoke socially and would like to stop but i want to know if smoking will affect weight loss in any way and also i do have some muscle weight (arms, legs, biceps, shoulders, etc) and would like to know if i will lose this first instead of the fat?
anyway thats enough about me and i will appreciate all the support i can get and i will be more than happy to offer my help and support to anyone!
I was very fit and healthy and very active until i reached the age of 16, i had stopped football and boxing and started working and eating junk food.
I have been putting weight on ever since, i have half heartedly tried some diets and lost some weight but this always came back with interest.
I now am 17stones, the heaviest i have ever been and i am very unhappy about it.
So i have ordered a months supply of the Total Solution Exante diet and i start tomorrow, any advice/tips would be great!
i am very motivated and im actually kind of nervous!
I smoke socially and would like to stop but i want to know if smoking will affect weight loss in any way and also i do have some muscle weight (arms, legs, biceps, shoulders, etc) and would like to know if i will lose this first instead of the fat?
anyway thats enough about me and i will appreciate all the support i can get and i will be more than happy to offer my help and support to anyone!
