Hi! My name is Jaki & I signed up for Slimming World on Thursday evening. Have tried other methods but really need something that is more "normal" life rather than counting, weighing & surviving on a pack! Have recently had 2 operations which had me sitting on my back-side for 10+ weeks Put a stone on while doing nothing to add to the stuborn one that I never lost! My question is to other SW people. I've had a bit of trouble getting my head round the plan. i think i've got the gist now but wanted to know about quantities. For example, if your having baked beans on a jacket spud, is it ok to have the whole tin or should I be concious of the portion size & maybe only have 1/2 the can? Tha same goes for tuna. Had a lovely tuna & sweetcorn jacket but felt guility at having the whole tin. Also, if your going to make scrambled egg & use a bit of L/fat spread in the saucepan first, would you count that as a syn? Finally, if your making a recipe that says serves 4, should you stick to a 1/4 portion or if you making the meal for 3 people, could you not just "share" the extra portion between the 3 of you? Sounds silly but just want to get it right! Look forward to hearing from anyone who can help me with good eating advice!