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Hi I am a newbie

Kaz2803

Full Member
S: 16st0lb C: 15st8lb G: 9st0lb BMI: 42.6 Loss: 0st6lb(2.68%)
#2
Hi and welcome!

My meeting is in the mornings so I can't really advise on that, I have only ever had breakfast when I get weighed but I would think that if your keeping within your points all week then as long as your not having a massive lunch on your weigh in day you should be fine

good luck with your weight loss :)
 
#3
Hiya and a big welcome to you Rachel,my middle daughters called Rachel ;)
I have eaten late 10pm sunday nights and I weigh in Monday morning first thng,do it at home and I also have hardly eaten since 7pm sunday night and tbh it made no difference to my loss,if you are weighing regualry you'll get a over all pic of your losses,maybe just avoid heavy foods weigh day and no drink 2 hours before you go?
Good luck on your journey :) xx
 
#4
Thanks girls for that I think i shall a cheese triangle sandwhich for lunch and a apple and orange for a snack I wi in at 6 so not to late.so fingers crossed.Hope you all have a great day
 

vanda

plodding away
S: 19st5lb C: 18st5lb G: 12st5lb BMI: 40.2 Loss: 1st0lb(5.17%)
#5
I just eat and drink normally on weigh in day. I weigh in at 6pm and usually have brekkie, lunch and sometimes a snack before I go. If you do the same thing every week it makes no difference at all, its when you vary things that it may make a small difference.

I know some people at the class I go to dont eat much at all on weigh in days - not something I could do and not a habit I want to get into. I enjoy my food too much. Good luck on your weigh in
 
#6
Thanks Vanda thats what I did.I lost 3lb .I think I have found at last a leader who I can stick with. After a good few years I feel I CAN lose my weight have a good day Rachel
 


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