Sparkle~Star
Member
Hi all
I'm seriously considering changing from LL to CD, mainly for financial reasons. I get on really well with the girls in my LL class, but don't think too much of my LLC....and the two combined make me wonder if CD may be better for me. So my questions are.......
I want to SS as I have a lot to lose. When it's "add a meal week" does that mean you drop the packs altogether and go out of ketosis? So presumably you have to get back into ketosis every 4 weeks?
What kind of foods do you have on "add a meal"?
Is "add a meal" compulsary?
Do you have to have a medical form signed by a GP for CD?
Thanks - I think that's all - for now
I'm seriously considering changing from LL to CD, mainly for financial reasons. I get on really well with the girls in my LL class, but don't think too much of my LLC....and the two combined make me wonder if CD may be better for me. So my questions are.......
I want to SS as I have a lot to lose. When it's "add a meal week" does that mean you drop the packs altogether and go out of ketosis? So presumably you have to get back into ketosis every 4 weeks?
What kind of foods do you have on "add a meal"?
Is "add a meal" compulsary?
Do you have to have a medical form signed by a GP for CD?
Thanks - I think that's all - for now