biglao
Full Member
Hi,
Have just read some newbie threads and a lot of you are drinking 4 ltrs of water a day. I am only drinking 2. Will that affect my weight loss? And, do you count other liquids in, such as peppermint tea or black coffee?
If not I will be upping my water intake ASAP!
Thanks.
Lisa
Have just read some newbie threads and a lot of you are drinking 4 ltrs of water a day. I am only drinking 2. Will that affect my weight loss? And, do you count other liquids in, such as peppermint tea or black coffee?
If not I will be upping my water intake ASAP!
Thanks.
Lisa