Hi Im new to this thread, I have started SW from home. done it a few years back before quickly getting pregnant and stopping!! anyway this is my third day and I was wondering if someone can advise if i am doing ok?
TUEs
Breakfast - All bran with milk (HEA1) and banana
Lunch JKT with beans and cheese (HEA2)
Dinner sweet and sour chicken (5 syns for sauce) chicken as (HEB2)
Free foods snacked on during the day - banana, 2 x WW yogurt, coffee
Syns sugar - 2
milk - 0.5
sweet n sour sauce 5
choc finger 1.5 total 9 syns
Weds
Breakfast - All bran with milk (HEA1) and banana
Lunch JKT with beans and cheese (HEA2) AGAIN lol!!
Dinner - Pasta with free pasta sauce (quark oninons and mushrooms.....was yuk!!)
HEB2 - 3 babybel lights!
Free snacks - bananas, grapes strawberries quark with banana and straberry mixed yum! cucumber
Syns
Sugar 1
Highlights 2
kitkat 5 total - 8
thurs
breakfast
Breakfast - All bran with milk (HEA1) and banana and strawberries
Lunch - Mugshot (0.5 syn)
Dinner SW chips 1 egg and beans
free food snacks banana strawberries, apple,
HEA2 - some milk as a drink! measured
HEB2 - some cheese measured
Syns
Sugar - 1
highlights 2
ww toffe apple yog 0.5
tiny slice of home made cake 5
thai mugshat 0.5
kitkat 5
total 14 syns!!!
So I have been doing green days so far, going to do red tomorrow!
I just wanted some feed back because I am feeling REALLY blubbery!! so wanted a second opinion on how I am doing. I go to the gym 2-3 times a week so hoping this will aid me!
Any advice greatfully received..
Thanks
Katie
TUEs
Breakfast - All bran with milk (HEA1) and banana
Lunch JKT with beans and cheese (HEA2)
Dinner sweet and sour chicken (5 syns for sauce) chicken as (HEB2)
Free foods snacked on during the day - banana, 2 x WW yogurt, coffee
Syns sugar - 2
milk - 0.5
sweet n sour sauce 5
choc finger 1.5 total 9 syns
Weds
Breakfast - All bran with milk (HEA1) and banana
Lunch JKT with beans and cheese (HEA2) AGAIN lol!!
Dinner - Pasta with free pasta sauce (quark oninons and mushrooms.....was yuk!!)
HEB2 - 3 babybel lights!
Free snacks - bananas, grapes strawberries quark with banana and straberry mixed yum! cucumber
Syns
Sugar 1
Highlights 2
kitkat 5 total - 8
thurs
breakfast
Breakfast - All bran with milk (HEA1) and banana and strawberries
Lunch - Mugshot (0.5 syn)
Dinner SW chips 1 egg and beans
free food snacks banana strawberries, apple,
HEA2 - some milk as a drink! measured
HEB2 - some cheese measured
Syns
Sugar - 1
highlights 2
ww toffe apple yog 0.5
tiny slice of home made cake 5
thai mugshat 0.5
kitkat 5
total 14 syns!!!
So I have been doing green days so far, going to do red tomorrow!
I just wanted some feed back because I am feeling REALLY blubbery!! so wanted a second opinion on how I am doing. I go to the gym 2-3 times a week so hoping this will aid me!
Any advice greatfully received..
Thanks
Katie